Broccoli and Mushroom Stir-Fry (Healthy Recipe)

INGREDIENTS : 

  • 2 cups broccoli, cut into small florets
  • 1/4 cup red onion, chopped small
  • 3 cloves garlic, minced
  • 2 cups mushrooms, sliced
  • 1/4 teaspoon crushed red pepper (optional)
  • 2 teaspoons fresh ginger, grated
  • 1/4 cup vegetable broth, optional water
  • 1/2 cup carrot, shredded
  • 1/4 cup cashews, optional water chestnuts
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon coconut sugar, optional
  • 1 tablespoon sesame seeds

INSTRUCTIONS : 

  1. In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking.
  2. Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.
This article and recipe adapted from site

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

video porno duas mulheres e um homem hot mom creampie inside by step son webcam gatas
melhor saite porno school girl squirting julia paes em filme porno
insesto sexo fr.rajwap.xyz video promo 2018 brasileiro
sexo bruna marquezine freejavporn.mobi lesbicas fudendo o cu
bucetascasadas zeloporn.com gatinha tesuda
surubas com velhas pimpmovs.net loira natural nua
anybunny
cavala peituda girl forced stripped in public video do negao da picona
homens dotados rebeka montoya nude nudismo buceta
carioca pelado vegasmpegs.info xvidepa